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In an era where virtual connectivity is reshaping the way we seek and provide support, a WhatsApp group has emerged as a beacon of hope for individuals across the globe living with diabetes or at risk of developing the condition. With over a hundred members from various cities in England—and a few from overseas—this group is far more than a platform for casual conversation. It’s a lifeline for those embracing a low-carbohydrate lifestyle to manage their diabetes effectively.
Established by chance, the group began with a conversation between NHS workers Tahira Amin and Sughra Nazir. Recognizing the urgent need for peer support in adopting a low-carb approach, Tahira took the initiative to create a space where individuals could share their experiences, seek guidance, and support one another. What started as a simple WhatsApp group has since grown into a robust, dynamic support network that is transforming lives.
What sets this group apart is its multidisciplinary team of dedicated professionals and volunteers. The team includes three dietitians—Tahira Amin, Mike Sweeney, and Nusrat Kauser—who bring a wealth of expertise in diabetes management and nutrition. Nurse Andrew Markin and pharmacist Shoaib Ahmed offer clinical insights and practical advice to ensure the group’s discussions are safe, holistic, and evidence-based. Dr. Sohail Ahmed also provides ongoing support where needed.
The group’s strength is further enriched by two non-clinical ambassadors, Kashif Ahmed and Sughra Nazir, who serve as user-experience advocates, helping shape how the group meets the needs of its members.
But beyond the expertise lies the group’s heart: the camaraderie and empathy shared among its members. Whether someone has type 1, type 2, or is simply at risk of diabetes, everyone finds support, understanding, and encouragement in this virtual space. It is a judgment-free zone where people can share struggles, celebrate milestones, and receive motivation on their journey toward better health.
One of the group’s most notable achievements is its powerful influence on behavior change. Through collective wisdom and peer encouragement, members are not only adopting but also sustaining a low-carb lifestyle. Many report improvements in blood sugar levels, weight management, and overall well-being—all attributed to the unwavering support of the group.
Some members have even stated they prefer this support network over traditional healthcare pathways. The personalized guidance, real-time feedback, and genuine sense of community often surpass what conventional services offer—demonstrating the enormous potential of innovation in community-driven care.
The WhatsApp group is proudly affiliated with *Abilities Together CIC*, a community interest company delivering diabetes support across the Bradford District. This affiliation reinforces the group’s mission of making effective diabetes care accessible, inclusive, and responsive to the real needs of individuals.
What makes the initiative truly unique is its *open and inclusive approach*. Regardless of location or background, anyone is welcome to join. This democratic model ensures that no one feels isolated in their journey, fostering a sense of unity and empowerment across borders.
To broaden its reach, *Abilities Together* is now developing a YouTube channel featuring presentations and educational content from the group’s team. These videos will include guidance on low-carbohydrate living and practical tips on optimizing diabetes management. This platform aims to support current members and empower new audiences with accessible, high-quality health education.
Tahira Amin and the clinical volunteers emphasize the importance of maintaining regular health checks. They encourage all individuals with diabetes to continue attending their annual or six-monthly reviews, as recommended by their healthcare providers. These check-ups remain essential for monitoring blood sugar levels, reviewing treatment plans, and maintaining overall health.
General Practitioners across the Bradford District are welcome to connect with *Abilities Together* to explore collaborations. Together, we can improve access to support, enhance patient outcomes, and strengthen community-based care. For inquiries, please email *[info@abilitiestogether.org.uk](mailto:info@abilitiestogether.org.uk)* or find us on X: *@abilitiesb*.
Anyone interested in joining the WhatsApp group can scan the QR code via WhatsApp to request access.
“Hi, with Ramadan fast approaching, please share a guide on healthy low-carb eating. Personally, I find it difficult, but this group is amazing, and hopefully it will help. I love my rice for dinner in Ramadan.” 🌙🍚
“This group is amazing. I'm so grateful for the support you give us. I don't think there's anything like this available anywhere else, and I feel so lucky to have the support here for all our questions. ❤️”
And one email from a group member reads:
Hi Tahira,
I love the WhatsApp group.
It’s so friendly and supportive. I love that people feel safe to ask questions and share what they have found helpful.
It’s great to have the input from professionals as well.
I don’t post all that much, but I read everything and share things that I think are useful.
Today, I found it really helpful reading about the 6% in HbA1c.
Thank you for this group—I really appreciate it.
Kind regards